Finding a meal that is both satisfying and low in calories can sometimes feel like a challenge, especially when dining out. At Bagel Market Deli & Grill, located in the heart of Kendall Park, NJ, healthy eating doesn’t mean sacrificing flavor. From fresh bagels to wholesome sandwiches and light salads, the deli offers an array of options designed to keep you energized without overloading on calories. Here’s a closer look at the best low-calorie choices you can enjoy.
Fresh Bagels Made Healthier
Bagels are often associated with indulgence, but at Bagel Market, they’ve created options for those watching their calorie intake. One standout choice is the whole-grain bagel. Packed with fiber and nutrients, it helps you feel full longer while keeping calories in check. Pair it with low-fat cream cheese or avocado spread for a tasty, guilt-free breakfast or snack.
For an extra boost, the deli offers smoked salmon bagels with fresh veggies, which combine protein, healthy fats, and flavor without tipping the calorie scale. Even their mini bagels provide a smaller portion, allowing you to enjoy the classic bagel experience while staying mindful of your intake.
Satisfying Sandwiches Under 500 Calories
If you’re looking for a light lunch or dinner, Bagel Market’s sandwich selection has several low-calorie options. A favorite among health-conscious customers is the turkey and veggie sandwich. Made with lean turkey, fresh lettuce, tomatoes, cucumbers, and a whole-grain bagel or bread, this sandwich is packed with flavor but low in fat and calories.
Another excellent choice is the veggie and hummus wrap, which is filled with roasted vegetables, fresh greens, and a smooth layer of hummus. This option is rich in fiber and plant-based protein, making it a filling yet low-calorie meal.
For those who enjoy a little more variety, the chicken avocado sandwich is a perfect pick. By choosing grilled chicken over fried, and loading it with fresh vegetables, this sandwich keeps calories under control without compromising on taste.
Light and Refreshing Salads
Nothing says healthy quite like a fresh salad, and Bagel Market offers a variety of salads designed to satisfy both your taste buds and your health goals. The Mediterranean salad, for instance, includes mixed greens, cucumbers, tomatoes, olives, and feta cheese, lightly dressed with olive oil and lemon juice. This salad is flavorful and rich in nutrients but low in calories.
The garden salad with grilled chicken is another excellent choice for a protein-packed, low-calorie meal. Customers can also customize their salads with a variety of fresh toppings, ensuring a delicious experience tailored to their dietary preferences.
Smart Add-Ons and Sides
Even small additions can affect calorie intake, but Bagel Market makes it easy to choose smart sides. Opt for fresh fruit cups instead of chips or fries, or enjoy a yogurt parfait with granola for a sweet but healthy option. These add-ons provide natural sugars, protein, and fiber, keeping your meal balanced and satisfying.
Additionally, Bagel Market offers low-calorie beverages like freshly brewed iced tea, black coffee, or flavored sparkling water. These options are a great alternative to sugary drinks, helping you maintain a healthy diet while enjoying your meal.
Tips for Eating Low-Calorie at Bagel Market
- Choose whole-grain options – They are higher in fiber and help control hunger.
- Go lean with protein – Grilled chicken, turkey, and smoked salmon provide protein without excessive calories.
- Load up on veggies – Vegetables add volume, nutrients, and flavor with minimal calories.
- Mind your spreads and dressings – Opt for low-fat cream cheese, mustard, or light vinaigrettes.
- Watch portion sizes – Mini bagels and half sandwiches are excellent for smaller meals.
By following these simple tips, you can enjoy a meal at Bagel Market that satisfies both your taste buds and your health goals.
Why Bagel Market Deli Stands Out
Bagel Market isn’t just about healthy options—it’s about freshness, flavor, and community. All ingredients are carefully sourced to provide high-quality, tasty meals every day. Whether you’re grabbing a quick breakfast, lunch, or catering for a meeting, you’ll find options that are both nutritious and delicious.
The deli’s friendly staff is always ready to help you make choices that fit your dietary needs. They understand that eating healthy should never feel like a compromise, and they go the extra mile to ensure every visit is a positive experience.
Catering for Health-Conscious Groups
If you’re hosting a meeting or special event, Bagel Market offers healthy catering options that won’t disappoint. Choose from mini bagel platters, sandwiches, wraps, and salads that keep calories in check without sacrificing flavor. Your guests will appreciate the fresh, tasty selections, and you’ll enjoy peace of mind knowing your catering is both satisfying and health-conscious.
Visit Bagel Market Today
Whether you’re a local resident or just passing through Kendall Park, NJ, Bagel Market Deli & Grill is the perfect place to enjoy low-calorie, delicious meals. From fresh bagels and wholesome sandwiches to light salads and smart sides, every item is prepared with care and attention to quality.
Call 732-821-0020 to place an order, learn more about their menu, or arrange catering for your next event. Eating healthy has never been this flavorful and convenient.
